New on the blog

No one really means to be mean

The natural response to angry comment is defensiveness. But if you just listen what the other person has to say, you can understand the reason behind the feelings.

To rest – move

When I was overwhelmed or had a lot of work to complete – I used to forgo excercise to save time and energy. That was a huge mistake! Now I make excercise my priority and it fuels me throught the day.

Take a walk to get unstuck

Taking a walk is one of the easiest, cheapest and most effective cognitive enhancers around. Moving is paramount for the brain activity whereas spending time in nature has a profoundly therapeutic effect on thinking clarity, overall health, and is a surefire way to lower the stress levels.

Is remote work hurting the environment?

Remote work has potential to solve many environmental problems, but the associated travel creates a lot of CO2 emissions. Here is how you can offset your impact.