„Artur, your opinions always seem a bit extreme” – my friend, when we were discussing the public education last week. Education is one of my hot topics, and you can expect a related essay from me soon.
I enjoy people having strong opinions, people experimenting with their way of thinking, and trying out something new. That appreciation of experimentation extends to culture. I consider all four Avengers movies to be quite average, but Thor Ragnarok (trailer) is one of the best ones out there. Rise of Skywalker is disappointing, but The Mandalorian is excellent. Popular franchises suffer from the curse of their own popularity. They have to appeal to everyone and thus cater to the lowest common denominator.
Less-popular offshoots, like Mandalorian, Guardians of the Galaxy, or The Umbrella Academy, are not scrutinized as strongly by studio executives. Not every plotline has to be sanitized, and not every single thing has to be optimized to death.
That leaves room for creativity, exploration, and pure fun. Education could be the same way if we stopped trying to extract production value out of the kids.
3 Interesting effects of the Internet
In „Ladders of Wealth Creation”, Nathan Barry (creator of ConvertKit ) lays out differences between selling your time, productizing your services, and selling a product. He also shared an insight that would have saved me 5 years of failed entrepreneurship: „You can skip ahead, but you still have to learn the lessons from each step”
My wife (whose handle everywhere is Made In Cosmos) is predictably very interested in seeing the Neowise comet before it leaves the sky. The comet will be visible over the next few days and disappear for another 6000 years of its solitary journey.
On a comet-hunting mission, we have couped up in our summer house and have been hunting for comet sights. Yesterday, the sky was perfect and we were trying to aim our telescope and powerful binocular into that elusive tail of a comet. To no avail.
Sometime after I was getting frustrated – I looked upward and saw a beautiful, clear sky with the Milky Way spread before our eyes – a sight much better than a thousand comets.
What is it that an event like a comet or a deadline gets us all excited and motivated, but we neglect to enjoy what we already have? Humans are such suckers for scarcity.
The creators I help to sell put much effort into their work, and they deserve to be paid. They worry about not having a sales copy compelling enough, or their customers copying and sharing the creations, cutting them out of their rightful compensation. They turn to the protection mechanism – password-protected PDFs or locked-down video players to ensure that it doesn’t happen.
Did you know there is a special shortcut to display a random Wikipedia article? By going to https://en.wikipedia.org/wiki/Special:Random, you will be taken on a random journey, but be forewarned – Wikipedia has MANY articles about random villages and 7th-grade celebrities.
Me being me, I immediately thought, „Wait, what if I built a WikiRoulette with this?„. It turns out somebody already thought of that! Check out http://wikiroulette.co/.
Today I learned about Forest Nightshade, Fencing at the 1956 Olympics, and the “List of places in Aberdeenshire”, wherever that is.
The online world revels the idea of meritocracy. Everything is democratized (setting free publishing and commerce is something I contribute to), everyone can participate and, anyone can start something new – they only need a laptop and grit.
However, like in any human industry, connections, and lucky breaks people have gotten in the past matter a great deal. The world is getting meritocratic (with initiatives like Starlink and Remote work), but we are not there yet.
Good news: Scientists have discovered a simple, effective trick to reach your optimal performance and be the smartest human you can be.
Bad news: You’re not gonna do it.
Here is the trick:
Drink more water,
Sleep 8 hours every night
Eat more vegetables,
Move your ass
For optimal results, do it every day.
I am sure I am not blowing your mind with novel insight.
You probably are aware that air, water, sleep, and exercise are important. But because these are such basics, we tend to discount them. They are not newsworthy, they won’t make the headlines, and they don’t help you delude yourself that „this time will be different, because you have one more magic trick up your sleeve.”
You probably have heard those points before, but you have a list of concerns and cannot deal with a yet-another morning routine that will take your precious time away from you.
But there is more good news: taking care of these basics seriously will have an immediate effect on your to-do list.
“Energy, not time, is the fundamental currency of high performance.”
Power of Full Engagement
In a best-selling book „Power of Full Engagement”, Jim Loehr and Tony Schwartz have listed 4 sources of energy that can fuel your attention, performance, and productivity:
And your „Biggest Bang for the Buck” is the physical level by far – it is the cornerstone of the other ones. Unfortunately, Humanity has a fascinating ability to forget important lessons.
Physical energy is derived from the interaction between oxygen and glucose. „Surely I know how to breathe!” You may think to yourself. If you feel constant anxiety or are low-key stressed all the time, here me out: you may be breathing incorrectly. Shallow breathing can very often influence your mood, focus and energy levels. Throughout our evolution, we would shallow breathe only when there is danger, or we have to chase after prey. So guess what? Your body is releasing cortisol based on your crappy breathing. But you are sitting in front of your laptop, doing none of those things and yet getting stressed like your life depends on it. Proper breathing:
Your arms are back
Your belly sticks out while you are breathing (that is the diaphragm)
Air goes in through your nose
Inhale is at least 3-4 seconds
Watch this video of two navy seals explaining how to breathe:
A sidenote about your laptop/smartphone:
When you are sitting in front of a laptop or holding your smartphone with two hands, you are constricting your lungs.
Your arms get close together, closing your chest and lungs
Your head is down, constricting the air canals
This position is similar to how you would hide from a predator, prompting your body to release cortisol
Watch the navy seal video
Set a timer in your phone for every 3 hours that says “breathe”
If you work on your laptop, buy a keyboard and a monitor.
Drinking water, we have found, is perhaps the most undervalued source of physical energy renewal.
Power of Full Engagement
Your body has lots of water, chances are you know that. But if you are like me, you probably keep putting other stuff in it, like:
Even though they contain it, none of those things ARE water.
They have much lower PH (they are acidic), which means your body has to work hard to filter them before the water content can be used in metabolic processes.
On top of that, beverages tend to flush out the essential salts ( Magnesium, Calcium, Potassium ) out of the body. All of these elements are needed to keep your brain spinning to ingest my insightful blog posts.
A study published in “Frontiers in Human Neuroscience” has found evidence that drinking water improves cognitive performance in both children and adults. Hydration for health is collecting empirical evidence for the many benefits of just drinking water.
Buy a water bottle and put it by your computer
Put a post-it on it that says „Drink Me.”
Drink whenever you feel foggy
Loss of sleep hurts attention, executive function, working memory, mood, quantitative skills, logical reasoning, and even motor dexterity.
I am writing this for you as much as I do it for my own benefit. Every once in a while, I will get deep into a fun automation project – a book, or a new Netflix series and realize that it’s 3 am already.
The next day is totally wasted and I promise to never repeat that mistake until the next time. Goddamnit, Artur!!
Yes, you need 8 hours of sleep.
You are not as productive at 10 pm as you thought
Go to bed
Arianna Huffington, the founder of HuffPost has decided to devote her entire career to promoting sleep and in this TED Talk, she explains why:
Set an alarm that says „Go to sleep” at, say 21:45
Go to sleep when the alarm rings
Moving your Ass
Physical activity is cognitive candy. Civilization, while giving us such seemingly forward advances as modern medicine and spatulas, also has had a nasty side effect. It gives us more opportunities to sit on our butts.
Apart from the countless evidence that exercising keeps your body healthy, it also helps you think. Read more about Ass-Shaking here Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the protein that keeps neurons connecting.
When you wake up, go for a fast walk, every day for a week. Just try it.
Basics are your key to success
We search for “advanced tricks” and “pro tips” in a vain effort to save ourselves time and effort on the basics.
The harsh reality is that mastering the basics is the real “trick”. We gloss over them, because they are intellectually simple. Yet simple is not easy and it takes practice to engrain proper habits and foundations.
Maybe someday I will. Until them, I’ll keep having to remind myself to drink more water and move once in a while.